Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging. Sweet!
Health Bonus: Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells.
No magic here, though, just plenty of beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores. Plus, vitamin A plays an essential role in reducing the development of skin-cancer cells.
This Indian spice can also protect your skin. That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there, according to a study in Oncogene. Plus, research shows this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment—just combine with coconut oil or milk to create a healing facial mask!