Eat this for Glowing Skin...

STRAWBERRIES

Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging. Sweet!

Health Bonus: Strawberries may lower your risk of cancer by inhibiting the development of malignant cancer cells.

CARROTS

No magic here, though, just plenty of beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores. Plus, vitamin A plays an essential role in reducing the development of skin-cancer cells. 

TURMERIC

This Indian spice can also protect your skin. That's because turmeric's active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there, according to a study in Oncogene. Plus, research shows this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment—just combine with coconut oil or milk to create a healing facial mask!

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What your Zodiac sign says about your Skin Care

Spring your skincare regiment by knowing what you need with the guidance of your Zodiac sign.  This guideline can help you to what your skin needs to be healthy and vibrant.

Fire (Aries, Leo, Sagittarius)

Issue: Inflammation

“Fire is all about motivation and stop-at-nothing energy,” says Kelly. And if you’re hella stressed (say, into another galaxy?), an unfortunate side effect—or two—can be blotchy, inflamed, and red skin or rashes. You'll need something neutralizing.

Solution: “Find topical treatments with soothing ingredients,” Dr. Henry advises. “Licorice root, cucumber, and niacinamide all help to reduce redness.” 

Earth (Taurus, Virgo, Capricorn)

Issue: Clogged Pores

If you feel yourself grasping onto things longer than you should (maybe a situation from your past or a material object), you could be exuding the earth element.

 A scrub, or a gentle at-home extracting tool. As for ingredients, you’ll want to seek out salicylic acid, bamboo powder, and using a prescription retinoid long-term to “reduce the appearance of clogged pores by regulating and encouraging skin turnover.”

Air (Gemini, Libra, Aquarius)

Issue: Dryness

When your social calendar is particularly busy, you may be putting out air-element vibes.“Air signs are inherently social. Air can make fires blaze and create waves in the water—they’re always thinking about how they can fuel others and elevate other elements,

Solution: “Adopt and stick to a skincare regimen that includes moisturizing the skin at least once a day with something really hydrating. Look for rich creams that contain ingredients like ceramides and hyaluronic acid,

Water (Cancer, Scorpio, Pisces)

Issue: Sensitivity

So you’ve been tapping into your compassion recently, maybe providing support for a friend or just because you’re “in your feelings.” You could be swimming in water energy. “Water signs are associated with intuition, empathy, and compassion,

Solution: “Look for mineral-based products that are less likely to cause a reaction. Prepare your skin with a great moisturizer to strengthen your skin’s barrier,

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SUBJECT:
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BODY
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